About
Back, core, and pelvic floor strengthening. Small muscles strengthening for joint stability and movement patterns improvement.
You can also join this program via the mobile app. Go to the app
Instructors
Price
CA$80.00
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BCRPA-certified personal trainer
BCRPA certified older adults specialist
EDS ECHO Fundamentals of the Integral Movement Method
Postural Improvement Fitness - In Person Classes
- 4 Weeks
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